The Perfect Day for Brain and Body Performance
I'm always in pursuit of getting fitter, physically and mentally, no matter what. Over the years, I've experimented with several strategies, methods, and techniques. What I've tested and taken away …
I'm always in pursuit of getting fitter, physically and mentally, no matter what. Over the years, I've experimented with several strategies, methods, and techniques. What I've tested and taken away …
A morning coffee, a ritual so deeply woven into the fabric of daily life, sparked a revelation about fitness — it's not about complexity or convoluted regimens. It's about the …
Before you go all in on the diet that everyone seems to be talking about—work on figuring out what sort of diet you currently follow and how to tweak that. …
We have been answering questions about working out, fitness, and wellness for more than a decade. We've published articles, workout plans, meal plans, plus tips on mental fitness, productivity, and …
Pushing the limits is a trait that defines high performers. We’re relentless, and always striving for that extra mile, that extra push, and that extra bit of excellence. But like …
I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges and embracing a positive mindset. I've lightly edited …
Redemption/24 is the 2024 version of the original Redemption (2016) program. The goal with this updated version was to maintain the original, and most important message of the program, but …
If you haven’t worked out in a while, or never picked up a dumbbell before in your life, VBWP, or the very beginner workout plan, is the perfect place to …
You've gotta have a dumbbell workout plan in your arsenal. I love my pair of 20-pound dumbbells. Actually, I love my 15-pounders, too. For me, I usually use them to supplement …
Pull-ups are tough, but they're one of the most important functional strength exercises there are. If you need to pull yourself up out of danger, being able to do pull-ups …