Anyone can get caught in a negativity spiral from time to time. I know I have, several times. The good news is: You can get out. And the first step …
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Anyone can get caught in a negativity spiral from time to time. I know I have, several times. The good news is: You can get out. And the first step …
When I first got into weight training in my teens and early 20s, I carried a plastic gallon jug of water everywhere I went. People thought I was a weirdo. …
If you've been working out consistently and suddenly hit a wall where you're no longer seeing progress, you might be experiencing a workout plateau. The question is, "How do I …
One question that consistently pops up is, "How do I know if I'm overtraining?" Overtraining is a serious concern, especially for those who are passionate about staying active and healthy. …
Are you ready to kick your fitness into high gear or get back in shape? You might be wondering how to find the right personal trainer or coach. If you're a …
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
Here, I continue my interview and research on ChatGPT, this time we’re discussing the basics to building a strong and lean body. If this is the first feature you’re seeing from …
ChatGPT and the many other AI tools out there are scaring the hell out of me, but the reality is, AI is going to continue to be a huge part …
Here is where things get very interesting... The 6-week ChatGPT workout plan below is an unofficial collaboration between myself and ChatGPT. I tee everything up and set the parameters, and …
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …