Recipes
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Raw Chocolate Raspberry Ice Cream Cake
Looking for something healthy to replace the traditional box of chocolates for Valentine’s Day this year? Here is a 5 ingredient fruit-based dessert to enjoy after a quiet romantic Valentine’s Day dinner. The base is made with a blend of frozen bananas, raw cacao powder, cashews, and a few dates with a simple raspberry sauce […]
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Indian-Spiced Lentils with Seasoned Quinoa
INDIAN-SPICED LENTILS with SEASONED QUINOA Mix up your dinner repertoire with this spicy quinoa and lentil dish. As a seed with a grain-like texture, quinoa is a healthy staple ingredient for those avoiding gluten in their diets. This Indian-inspired meal is light yet satisfying but also has the nutrition and depth of flavor that speaks […]
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Ginger-Sage Butternut Squash Soup with Fresh Autumn Salad
GINGER-SAGE BUTTERNUT SQUASH SOUP with FRESH AUTUMN SALAD During the fall season, there is nothing as comforting as a bowl of warm butternut squash soup. This dairy-free bowl of nourishment is puréed to a velvety creaminess that rivals any popular cream soup. It’s bright, vibrant color will definitely ward off those nasty pre-winter blues. Serve […]
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DIY: RAW ALMOND MILK
RAW ALMOND MILK Makes about 8 servings (4 oz) 1 cup almonds 4 cups water 2 dates Instructions 1. Soak the almonds in 2 cups filtered water overnight or for at least 8 hours. (If you are not ready to make your almond milk after 8 hours of soaking, rinse almonds, refill with fresh filtered […]
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GREEN MOJO Detox Juice
During a juice cleanse you are giving your body permission to take a break. Allowing your body to take a break from hard-to-digest foods, gives it a chance to rest, repair, and rejuvenate. Kickstart your health with this refreshing, vitamin-filled green juice. A break from eating solid food, with the addition of this nutrient-dense elixir, […]
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FLAMING SCARLET Detox Juice
Detoxification and juicing go hand in hand. When we abstain from solid food and deliver nutrients in the form of juices and/or blended foods, we free up digestive energy and allow the body to shift that energy towards the detox process. The body needs ‘energy’ and ‘nutrients’ to keep up with it’s daily job of […]
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EMERALD CITY Detox Smoothie
This green smoothie provides a hefty dose of chlorophyll. This plant-based molecule is a potent blood-cleanser, it can attach to toxins and remove them from the body, making this green brew a perfect addition to any detox program. The chlorophyll found in green plants also carries a significant amount of oxygen to our ‘cells’ and […]
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Cashew Fig Bar with Pistachios
Cashew Fig Bar with pistachios Serves 5 These rich, dairy free, no-bake bars are sweetened only with natural sugars and contain just 7 everyday whole food ingredients. They are easy to prepare (if you have a high-speed blender and food processor) and you just pop them in the freezer to set. Enjoy. Crust 1 cup […]
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Greek Pizza and Spinach Salad
Greek Pizza and Spinach Salad with Raw Cashew Feta This Greek-inspired meal serves up a unique combo of whole food ingredients. The olive and cashew feta adds big, bold flavor to both the pizza and salad and will have your mouth watering for more. Pizza Makes 1 serving 2 millet-flax lavash (or other thin-crust) 2/3 […]
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Mexican Stuffed Sweet Potato
Mexican Stuffed Sweet Potato with chipotle sauce and cashew sour cream This unique raw-cooked fusion recipe delivers a healthy plant-based version of sweet potato skins. There is only two cooked* ingredients in the entire recipe and they are generously stuffed with a raw veggie combo of tomato, onion, and bell peppers with black beans. It’s […]
