Recipes
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5 muscle-building seafood recipes that aren’t salmon
What’s your seafood move for Memorial Day Weekend?
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OPINION: My Beef (Or Two) With the Meat-Free Burger
It’s still a cheat meal, whether it’s more ethical, environmentally-friendly, or not
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One juice and two smoothies that are loaded with benefits
For a massive shot of nutrients, enjoy these once or twice per week.
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How to make delicious ab-friendly tacos
This summer, enjoy Taco Tuesday every week completely guilt-free by making these simple and easy lower-carb and lower-fat swaps.
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Protein-Infused Cherry and Peach Popsicles
Here is a quick and simple recipe for fruit-based popsicles made with only 5 ingredients. It’s super delicious, easy to make and a perfect treat for those hot summer days when you want to kick your feet up and relax. This recipe starts with almond milk that is sweetened with dates and flavored with vanilla, bringing a depth of flavor to these healthy pops. The dark colored fruits pair perfectly with the sweet almond cream, adding a creative flare to take things to the next level. Kids love them, adults love them and we love them. So, make yourself up…
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Tuscan Sunrise Detox Juice
A juice cleanse delivers an abundant amount of vitamin C to the body. This antioxidant is needed to manufacture carnitine, an amino acid that helps our cells burn fat for energy. Fat burning can be up to 30% higher during exercise if you have efficient levels of vitamin C in your body. It cannot be stored, so the daily intake of this essential vitamin is needed. It is also required in the manufacturing of collagen, a protein that supports youthful skin and the development of muscle tissue; which in turn, regulates the body’s metabolism and encourages fat burning. Note: It’s…
