Recipes
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Trail Mix Smoothie Bowl
A delicious ‘Fruit & Nut’ bowl to start the day with the perfect mix of whole food fats and whole food sugars. This smoothie bowl delivers a burst of flavors along with a hefty dose of vitamins and minerals, making this one healthy and satisfying breakfast bowl. 5 frozen bananas, chopped 1 fresh green apple, […]
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Blackberry NICE Cream Parfait
Blackberry Nice Cream Parfait with fresh fruit sauce and sweet oat crumbs A healthy whole food dessert sweetened with the one and only unrefined sugar, fruit. This is the perfect way to satisfy any sweet craving without using refined fats, sugars, or flours. If you made yourself a batch of sweet oat crumbs (from recipe […]
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Mediterranean Angel Hair Salad
Mediterranean Angel Hair Salad with oil-free hummus, spinach lavash, and fresh green juice This recipe uses spirialized zucchini and carrots to create angel hair spirals which add an interesting texture to this flavorful salad. It calls for a light dressing of lemon juice, garlic, and sea salt because the olives, sundried tomatoes, and capers add […]
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Buffalo Cauliflower Salad Bowl
The Buffalo Cauliflower Salad Bowl with cashew-lime sauce and seasoned corn This salad bowl has a healthy fusion of raw and cooked ingredients which offers an interesting combination of textures and flavors. The buffalo cauliflower is infused with a spicy kick and adds the perfect amount of heat to the salad. These little bites of fiery […]
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Spiced Plum Amaranth Porridge
Spiced Plum Amaranth Porridge This unique grain has an mildly sweet and earthy flavor with a high concentration of the amino acid lysine compared to other grains. It also contains four times the amount of calcium as wheat and since lysine increases the absorption of calcium, it makes a great choice for those avoiding dairy. […]
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Sweet Potato Caramel Custard
INGREDIENTS Sweet Potato Caramel Custard 3 medium sweet potatoes, peeled, chopped, and steamed 15 dates, pitted Pinch of sea salt DIRECTIONS Place steamed sweet potatoes into a high-speed blender with dates and sea salt. Turn blender on low speed and use the push damper to press the ingredients down into the blades (this helps to […]
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Fresh Spring Rolls & Asian Salad
INGREDIENTS Fresh Spring Rolls 5 rice paper wrapper sheets3 medium zucchini, spirialized3 medium carrots, spirialized 1 cup shaved purple cabbage2 spring onions (scallions), diced3 romaine leaves, cut in half1/2 small cucumber, sliced thin 1/2 cup chic peas (for salad )Pinch of black sesame (for salad)1/4 cup sweet & sour dipping sauce DIRECTIONS Prep the […]
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Wild Rice & Black Lentil Salad Bowl Recipe
INGREDIENTS: 4 cups finely sliced romaine lettuce 2 carrots, spiralized 2 medium yellow beets, julienned 1 cup shaved purple cabbage 2 cups wild rice & black lentil salad DIRECTIONS: Place romaine lettuce into a large salad bowl. Add each remaining ingredient individually for a beautiful presentation and top with creamy dill dressing. Wild Rice & […]
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Almond-Blueberry Smoothie Bowl
INGREDIENTS: 4 frozen bananas 1 cup almond milk 1/2 cup fresh blueberries Blend bananas and mylk until smooth in a high-speed blender (for best texture). Note: add a scoop of any preferred plant-based protein supplement, if desired. Pour into serving bowl and top with fresh blueberries, 2 tbs sweet oat crumbs, and 2 tbs chocolate […]
