The humanfitproject brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35+ of our …
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Athletics
The dumbbell workout plan to build muscle at home
December 28, 2023
You've gotta have a dumbbell workout plan in your arsenal. I love my pair of 20-pound dumbbells. Actually, I love my 15-pounders, too. For me, I usually use them to supplement …
25 ways to give your core a great workout
October 12, 2022
I’d say that over the last year or so, more core workouts were completed than ever before. To be more specific, full or multi-body part workouts with supplemental core and …
The runner’s 13.1 workout plan
June 7, 2018
The half-marathon, or a 13.1 is a great run. It’s not extremely long, but it’s also far from short. If you're relatively new to running, then the 13.1 half-marathon is …
The 3-week Super-3 strength-building workout plan
April 9, 2018
The primary objective of the Super-3 workout plan, as designed by HFP expert contributor Wyatt Krueger (@WyattKrueger), is to dramatically increase your strength. It’s a simplified, yet unique and challenging …
The Pre-Cut plan: A strength cycle before you get shredded
February 22, 2018
Once the warmer months approach everyone starts to shift away from bulking and more towards cutting. It's a classic case of Shred Fever. Perfectly normal. Perfectly acceptable. But before you start …
The 3-day accelerated strength building plan for workout partners
November 30, 2017
For some of us, walking into a workout with the confidence that we're going to give it our all comes naturally. And quite honestly—going solo is preferred. Who needs those …
The 5-day trail mix workout plan
November 15, 2017
Growing up, I was always on the trails or deep in the woods exploring. Fitness, exercise, and workout plans weren't even a thought in my mind yet. It didn't matter …
10 workout challenges to force you beyond your mental limits
November 15, 2017
We are firm believers in following every single little detail of a workout program and it's diet plan. When you deviate from the specifics, it can be a slippery slope—especially for …
No matter how much you love your job, spending 8, 10, 12 or more hours on the hustle can wear even the most resilient executive down. That's why we all need …
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