Athletics
-
35 FREE workout plans for different fitness goals and ability levels
Whatever your goal, whatever your ability, our industry experts will help you get closer with these comprehensive and completely free workout plans.
-
The dumbbell workout plan to build muscle at home
You don’t need to go to the gym to get fit. You can do a lot with a little, and this plan is all you need. Included is a 4 day version and a 3 day version.
-
25 ways to give your core a great workout
Build rock-solid strength and conditioning with these workouts. You can use them on their own or to add them into an existing plan.
-
The 3-week Super-3 strength-building workout plan
Start training three days per week with these strategic combinations of exercises and watch your strength skyrocket.
-
The Pre-Cut plan: A strength cycle before you get shredded
Once the warmer months approach everyone starts to shift away from bulking and more towards cutting. It’s a classic case of Shred Fever. Perfectly normal. Perfectly acceptable. But before you start to follow the typical training prescription of rapid-fire, non-stop punishing workouts and a carb-reduced diet to drop as much fat as quickly as possible—let’s consider another approach. HFP expert contributor Tim McComsey (@TimMcComsey) has designed the smarter solution. Get super-strong first Let’s say, as an example, you’ve been following something like Tim’s 4-week Winter Bulk Up for a few cycles along with the Redemption plan thrown in there. Both of…
-
The 3-day accelerated strength building plan for workout partners
For some of us, walking into a workout with the confidence that we’re going to give it our all comes naturally. And quite honestly—going solo is preferred. Who needs those distractions between sets, right? You know what we’re talking about—where those rest periods that were slated to be 30 seconds turn into 3:30. On the other hand—some of us like to work off someone else’s energy, or have our intensity or commitment challenged. Eric and Ryan Johnson, aka @SonsofStrength on Instagram are brothers—and training partners—that thrive off rivalry in the gym. The following program is a 3-day plan that was designed…
-
The 5-day trail mix workout plan
Growing up, I was always on the trails or deep in the woods exploring. Fitness, exercise, and workout plans weren’t even a thought in my mind yet. It didn’t matter if it was a huge parcel of land or just a small plot in the neighborhood. The season and weather didn’t matter either—it was calming and exciting at the same time. But, there is something particularly special about those quiet, cold fall and winter days. I can smell the grass, leaves, and dirt just thinking about it. I never really put any thought into why I enjoyed it so much other…
-
10 workout challenges to force you beyond your mental limits
We are firm believers in following every single little detail of a workout program and it’s diet plan. When you deviate from the specifics, it can be a slippery slope—especially for beginners. And before you know it, the program you started is something else completely, but that’s a whole other discussion. What we got you interested in is that headline. Here’s what we got: Following a program for 4-8 weeks, then another for 6-12 weeks or whatever it calls for can get stale… boring. One perfect way to change things up and boost your motivation is to take on some type…
-
Find the fittest looking person in your office and challenge them to this workout
No matter how much you love your job, spending 8, 10, 12 or more hours on the hustle can wear even the most resilient executive down. That’s why we all need to be weekend warriors with hobbies and a solid workout regimen to balance out the stress, prevent burn out, and reinvigorate productivity. This is what keeps the creative, high-powered ideas flowing and successful people moving forward. Related: The most high-value snacks for your office—and the ones you should fire Aside from building up the body and mind with fitness, as any strong leader knows, the same goes for building a…
