As athletes we learn plenty of lessons. We learn how to play the games we love, but the game also ends up teaching us plenty of life lessons during the …
An athlete is always looking for an edge that will help them beat their opponents on the field. Little do most athletes know, the secret is right underneath them. Uphill …
When you’re getting ready for your first race of any kind, it can be very nerve-racking. You hope you have been training enough to get you across the finish line …
I hate running – I’ll just run tomorrow – you’ll lose your gains! You’ve either said it to yourself, or said it to someone else, cardio to the average gym …
We've all seen the movies depicting boxers in lengthy battles, bloody and bruised from exchanging punches but no many of us know what it's like to train for a fight. Speed, strength, …
You have seen those black and yellow straps hanging up in gyms, parks, boxes, doors and not sure what to really do with it. What you are looking at is …
Walk into any gym and take a look around. Most gyms have the same regular set-up with cardio machines, free weights, all sorts of weighted equipment, and some random gimmicks …
Training legs is often a daunting thought, which is why you need to be all in. You'll need undivided focus and concentration on every single movement your workouts, and constantly …
If your training is becoming monotonous, it's time to break the routine, and head to the water. Designed to get you out of the gym, the open water workout is …
When the waves aren’t firing and you’re staring off into space, you could be spending that time ensuring your next session is one to remember. There is nothing worse than …
