Fitness & Workouts
-
32 Weeks Out: The Pre-Training Plan for Marathon Prep
I’m excited to have my sights set on another marathon, this one in Honolulu on December 10. But since it’s still pretty far away (32 weeks!), I’ve found myself wondering what I can do to get ready for the “formal” training period I’m planning to start in late summer—and I’m guessing I’m not alone, since […]
-
Phased Training: Why You Should Work Out in Phases
Training phases are high-level changes to a workout plan in order to maximize results. This is one way to use them.
-
How to Instantly Start Improving Your Health
As I’ve grown older, I’ve come to true value of leading a quality, healthy lifestyle. In your teens and 20s you can get away with a lot more. (Even though you probably shouldn’t). Once 30 comes around, if you’re not already, it’s time to start improving your health and prioritizing longevity and healthspan. Living long […]
-
The 6-Week Google Bard Workout Plan to Get Strong and Lean
Back in March I unofficially collaborated with ChatGPT to create a workout for me and our readers. It wasn’t too bad, actually. From there I decided to push things even further and have it design an entire 6-week workout plan. While I had to guide it a bit, what I got back wasn’t too bad […]
-
This Revolutionary 1-Hour Full Body Scan Could Save Your Life
I woke up at 3:30 in the morning in a total panic. It was the morning after I had received a full body scan from Prenuvo—the makers of the world’s most advanced whole body health scanner—and I couldn’t stop obsessing over the possibility of the scan picking something up bad. Could those stomach aches I’ve […]
-
Do Your First Pull-Up: Why You Struggle and How To Get Stronger
You might find doing your first pull-up a challenge, but don’t feel bad about it, there’s a lot of people in your situation. However, they are a great way to build upper body strength and improve your overall fitness so you should prioritize learning them. Here, we’ll breakdown some the reasons why your first pull-up […]
-
90 Days of Workouts: A Full Send Into the Summer
Since January 1st, I’ve been posting my workouts just about every day to give you, our friends, followers, and the community here on HFP a blueprint to follow + keep me accountable. Now, I encourage you to take on the 90 Days of Workouts. For fun, let’s call it a Full Send Into Summer. This […]
-
The Over-50 Workout Plan to Stay Strong and Flexible
As we age, especially over-50, it’s crucial to maintain an active lifestyle and prioritize our health. Our Over-40 workout plan has proven to be a great success, and now we’re introducing a new workout plan specifically tailored for individuals aged 50 and above. This plan takes into account the unique challenges and goals of staying […]
-
How 2 Water Bottles Helped Solve 3 Major Problems
When I first got into weight training in my teens and early 20s, I carried a plastic gallon jug of water everywhere I went. People thought I was a weirdo. I peed a lot, but I did feel great. As I became less and less of a gym rat and realized I needed to somewhat […]
-
FAQ: How do I break through a workout plateau?
If you’ve been working out consistently and suddenly hit a wall where you’re no longer seeing progress, you might be experiencing a workout plateau. The question is, “How do I break through a workout plateau?” The short answer is to change your routine, add variety, increase intensity, or take a deload week to allow your […]
