I’m excited to have my sights set on another marathon, this one in Honolulu on December 10. But since it’s still pretty far away (32 weeks!), I’ve found myself wondering …
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Fitness & Workouts
Phased Training: Why You Should Work Out in Phases
June 17, 2023
We all hit plateaus and we all lose the motivation to workout from time to time. Taking a phased training approach is the answer you're looking for. This concept involves focusing …
How to Instantly Start Improving Your Health
June 6, 2023
As I've grown older, I've come to true value of leading a quality, healthy lifestyle. In your teens and 20s you can get away with a lot more. (Even though …
Back in March I unofficially collaborated with ChatGPT to create a workout for me and our readers. It wasn't too bad, actually. From there I decided to push things even …
I woke up at 3:30 in the morning in a total panic. It was the morning after I had received a full body scan from Prenuvo—the makers of the world's …
You might find doing your first pull-up a challenge, but don't feel bad about it, there's a lot of people in your situation. However, they are a great way to …
90 Days of Workouts: A Full Send Into the Summer
April 27, 2023
Since January 1st, I've been posting my workouts just about every day to give you, our friends, followers, and the community here on HFP a blueprint to follow + keep …
The Over-50 Workout Plan to Stay Strong and Flexible
April 27, 2023
As we age, especially over-50, it's crucial to maintain an active lifestyle and prioritize our health. Our Over-40 workout plan has proven to be a great success, and now we're …
How 2 Water Bottles Helped Solve 3 Major Problems
April 16, 2023
When I first got into weight training in my teens and early 20s, I carried a plastic gallon jug of water everywhere I went. People thought I was a weirdo. …
FAQ: How do I break through a workout plateau?
April 11, 2023
If you've been working out consistently and suddenly hit a wall where you're no longer seeing progress, you might be experiencing a workout plateau. The question is, "How do I …
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