A runner’s #1 mistake: Not strength training. While it’s true, the rule of specificity states that if you want to be a runner, you need to prioritize running, but that doesn’t …
Injuries happen to everyone but in a lot of cases, they're preventable. By strengthening certain areas of the body that potentially have weakness or imbalances you can protect your joints …
I’m excited to have my sights set on another marathon, this one in Honolulu on December 10. But since it’s still pretty far away (32 weeks!), I’ve found myself wondering …
Pickleball, often celebrated as the fastest-growing sport in America, combines elements from tennis, badminton, and table tennis, providing a unique blend of agility, and strategy. This sport, which has significantly …
We all hit plateaus and we all lose the motivation to workout from time to time. Taking a phased training approach is the answer you're looking for. This concept involves focusing …
As I've grown older, I've come to true value of leading a quality, healthy lifestyle. In your teens and 20s you can get away with a lot more. (Even though …
Back in March I unofficially collaborated with ChatGPT to create a workout for me and our readers. It wasn't too bad, actually. From there I decided to push things even …
I woke up at 3:30 in the morning in a total panic. It was the morning after I had received a full body scan from Prenuvo—the makers of the world's …
You might find doing your first pull-up a challenge, but don't feel bad about it, there's a lot of people in your situation. However, they are a great way to …
Since January 1st, I've been posting my workouts just about every day to give you, our friends, followers, and the community here on HFP a blueprint to follow + keep …
