Fitness & Workouts
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The 6 Most Important Blood Test Biomarkers for Anyone Over 40
As we age, our bodies undergo numerous changes, some of which can be detected through by keeping an eye on specific blood test biomarkers. For those of us over 40, regular health screenings become increasingly important to maintain optimal health and prevent age-related diseases. Monitoring these particular biomarkers can provide valuable insights into our overall health, fitness, and longevity. Related: The over-40 workout plan to build lean muscle Also related: The over-40 stretching routine for tight muscles 1. Lipid Panel: Your Heart’s Best Friend One of the most important blood test biomarkers for adults over 40 is the lipid panel.…
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4 FREE Workout Plans To Train Like a Hybrid Athlete
Fitness trends come, go, come back again, go again, and so on and so forth. One particular trend that has been bubbling for several years now but seems to be gaining even more momentum is this idea of the hybrid athlete. It’s really just a catchy name for being very well-rounded. This modern warrior defies traditional categorizations – they’re not just lifters, runners, cyclists, or swimmings; they’re all of the above and more. Here’s our POV on what it means to train like a hybrid athlete, compare this approach with other fitness disciplines, and delve into how emerging sports trends…
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How to Start Working Out If You’re Over 40: A Beginner’s Guide to Fitness
Working out if you’re over 40 is essential for maintaining vitality and overall health. If you haven’t started already, it’s time to do so. Many adults hesitate to start exercising later in life, fearing injury or believing it’s too late to make a difference. However, the truth is that it’s never too late to begin, and the benefits of regular physical activity are profound at any age. Related: The over-40 workout plan to build lean muscle Understanding the Benefits Working out if you’re over 40 offers a multitude of health benefits. It can significantly improve cardiovascular health, increase bone density…
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Somatic Exercise: An Alternative Approach to Curing Chronic Pain
In our continuous quest for physical well-being, somatic exercise emerges as a compelling alternative to traditional physical therapies. Unlike conventional methods that often focus on direct manipulation or strenuous physical exertion, somatic exercise emphasizes internal awareness and the subtle engagement of muscles to relieve tension and chronic pain. It’s akin to yoga but with a freer flow, tailored to what the body feels it needs rather than following a strict sequence. For anyone who has tried everything from physical therapy to medications without satisfactory relief, somatic exercise might just be the worthwhile exploration you’re looking for. Related: Practice strategies to…
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The 30-Day BLACK DRIP Workout Plan
A morning coffee, a ritual so deeply woven into the fabric of daily life, sparked a revelation about fitness — it’s not about complexity or convoluted regimens. It’s about the power of consistency. BLACK DRIP is more than a fitness program — it’s a philosophy that celebrates showing up, embracing the fundamental routines, and finding strength in the ‘boring basics’. It’s a testament to the fact that, like the perfect cup of coffee, the most effective fitness strategies are often the simplest. This program invites you to redefine your approach to fitness, stripping away the unnecessary and focusing on what…
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21 of the Most Frequently Asked Questions about Working Out
We have been answering questions about working out, fitness, and wellness for more than a decade. We’ve published articles, workout plans, meal plans, plus tips on mental fitness, productivity, and longevity, you name it. Our knowledge base is a combination of personal experiences and experiments along with learnings from the hundreds of interviews and collaborations with other coaches, trainers, physicians, and wellness practitioners over the years. You may also like: 35+ free workout plans for different goals and ability levels Over these years we’ve fielded countless questions about working out and everything in between. Below is a list of 21…
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The Over-40 Workout Plan for Faster Weight Loss
As we age, our metabolism naturally slows down, and weight loss can become increasingly challenging. However, with the right strategies, individuals over 40 can effectively shed pounds and maintain a healthy physique. This specialized over-40 workout plan for faster weight loss is designed to accelerate fat burning while accommodating the unique needs of this age group, ensuring workouts are both effective and sustainable. Related: The over-40 workout plan to build lean muscle Related: 10 essential supplements for people over-40 to build lean muscle Introduction to the Plan This workout plan is tailored to address the typical metabolic slowdown and hormonal changes…
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Redemption/24: A Journey Beyond Physical Fitness
Redemption/24 is the 2024 version of the original Redemption (2016) program. The goal with this updated version was to maintain the original, and most important message of the program, but redesign the workouts so they’re accessible for different age groups and fitness levels. Redemption is where the true challenge lies not in the workouts themselves, but in the commitment to your deeper self. This program is more than a path to physical strength — it’s a gateway to rediscovering your inner fortitude and realigning with your core identity. Enduring Redemption, you’ll feel tired, you’ll feel sore, but more importantly, you’ll…
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The dumbbell workout plan to build muscle at home
You don’t need to go to the gym to get fit. You can do a lot with a little, and this plan is all you need. Included is a 4 day version and a 3 day version.
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The 4-Week Pull-Up Workout Plan
Pull-ups are tough, but they’re one of the most important functional strength exercises there are. If you need to pull yourself up out of danger, being able to do pull-ups are going to make the task a whole lot easier. If you’re struggling to do your first pull-up, our 4-week pull-up workout plan will get you banging them out in no time. To learn more about the pull-up and pull up training, check out our piece on how to increase pull-ups from 0 to 10 reps. If you’re ready to jump right into working out, continue reading on. Want more…
