A delicious 'Fruit & Nut' bowl to start the day with the perfect mix of whole food fats and whole food sugars. This smoothie bowl delivers a burst of flavors …
Blackberry Nice Cream Parfaitwith fresh fruit sauce and sweet oat crumbs A healthy whole food dessert sweetened with the one and only unrefined sugar, fruit. This is the perfect way …
Mediterranean Angel Hair Salad with oil-free hummus, spinach lavash, and fresh green juice This recipe uses spirialized zucchini and carrots to create angel hair spirals which add an interesting texture to this …
The Buffalo Cauliflower Salad Bowl with cashew-lime sauce and seasoned corn This salad bowl has a healthy fusion of raw and cooked ingredients which offers an interesting combination of textures and flavors. …
Spiced Plum Amaranth Porridge This unique grain has an mildly sweet and earthy flavor with a high concentration of the amino acid lysine compared to other grains. It also contains four …
INGREDIENTSSweet Potato Caramel Custard3 medium sweet potatoes, peeled, chopped, and steamed 15 dates, pitted Pinch of sea saltDIRECTIONSPlace steamed sweet potatoes into a high-speed blender with dates and sea salt. …
INGREDIENTSFresh Spring Rolls 5 rice paper wrapper sheets3 medium zucchini, spirialized3 medium carrots, spirialized 1 cup shaved purple cabbage2 spring onions (scallions), diced3 romaine leaves, cut in half1/2 small cucumber, sliced …
INGREDIENTS:4 cups finely sliced romaine lettuce 2 carrots, spiralized 2 medium yellow beets, julienned 1 cup shaved purple cabbage 2 cups wild rice & black lentil saladDIRECTIONS:Place romaine lettuce into …
INGREDIENTS: 4 frozen bananas 1 cup almond milk 1/2 cup fresh blueberries Blend bananas and mylk until smooth in a high-speed blender (for best texture). Note: add a scoop of any preferred plant-based protein …
Makes 1 Serving Ingredients: 1 cup Minute® Ready to Serve Brown Rice 1 boneless, skinless chicken breast 1 whole wheat tortilla ½ cup steamed asparagus ¼ cup diced tomatoes ¼ cup of avocado 1 tbsp of Swiss cheese Directions: 1. …
