Day seven of Trim in Six is the ultimate finisher: An intense dose of plyometrics and intervals.
Trainer, dietician, and HFP contributor Tim McComsey demonstrates his seventh day of the program.
THE WORKOUT – Plyometrics and High-Intensity Intervals
Tabata-structured cardio; 20 seconds on/10 seconds off
Alternating Rope Slam x 2 minutes
Jump Squats x 2 minutes
Alternating Rope Slams x 2 minutes
Jump Split Squats x 2 minutes
Wall Balls x 2 minutes
Incline Treadmill Walk x 20-minutes at 65-85% Max Heart rate