The 4-Week Restart Workout Plan

As gyms start to reopen, and life slowly returns to a (new) normal, you need an action plan. We’re excited for the release of our 4-Week Restart Workout plan.

This plan combines both in-the-gym and at-home routines to get you back on track slowly and progressively. The workouts are lower body, upper body, and full body splits. We’ve also suggested cardio intensity and durations.

Have a question? Send us a DM on Instagram or Facebook.

The Schedule

Monday: Lower body in the gym
Tuesday: Upper body in the gym
Wednesday: Long, steady-state cardio + stretch
Thursday: Full body in the gym
Friday: Rest/active recovery
Saturday: Dumbbell progressive HIIT
Sunday: Rest/active recovery

GET STARTED TODAY


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Mike Simone

I am the founder of humanfitproject, co-founder of TORIAL Media, and a certified personal trainer. I write, edit, and produce all things fitness. I have bylines in Men’s Journal, Men’s Health, Muscle & Fitness, and Furthermore by Equinox. I previously was the executive digital director of Men’s Fitness magazine and led training & performance content at SPARTAN. Follow me on Twitter @mike_simone_ or Instagram @mike_simone