For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
Signing up for your first obstacle course race or Spartan Race can be an emotional combination of excitement and a little intimidation, and that's completely normal. Even as an athlete …
We recently collaborated with Spartan, Titan Fitness, and Island Ninja Grant Mccartney on an exclusive 4-week training program for obstacle course racers and functional fitness enthusiasts. You may already be familiar …
As gyms start to reopen, and life slowly returns to a (new) normal, you need an action plan. We're excited for the release of our 4-Week Restart Workout plan. This plan …
At one point or another, we all must go through reinvention. Our bodies change, workout plans plateau, stagnate, or cease to work anymore, and the same goes for careers, jobs, …
The new year is here! Yet another opportunity to wipe the slate clean and start fresh. Let's do this together. There are endless amounts of workout plans to follow, whether they …
First things first: Strength training cannot be neglected, especially if you're trying to build lean muscle and lose weight. Forcing your body to push weights and challenge yourself week-over-week to …
These days it seems to be all about full body workouts, but that's not necessarily the end-all-be-all. There are so many different ways to train, and so many different ways …
The care-free summer workout plan is not: Work, eat, sleep, chill, repeat until Labor Day. Care-free can mean very different things to different people, but in this case it means to …
Generally speaking, when working with DigitaFitnessAdvisor.com clients, most beginners experience small progressive increases in strength and endurance in as little as the first few weeks. Some improvements to posture are …
