First things first: Strength training cannot be neglected, especially if you're trying to build lean muscle and lose weight. Forcing your body to push weights and challenge yourself week-over-week to …
These days it seems to be all about full body workouts, but that's not necessarily the end-all-be-all. There are so many different ways to train, and so many different ways …
The care-free summer workout plan is not: Work, eat, sleep, chill, repeat until Labor Day. Care-free can mean very different things to different people, but in this case it means to …
Generally speaking, when working with DigitaFitnessAdvisor.com clients, most beginners experience small progressive increases in strength and endurance in as little as the first few weeks. Some improvements to posture are …
It seems like everyone is talking about a recession these days. Some say yes. Others say no. Whatever happens, happens. After nearly 10 years of economic growth, it seems about …
You almost can't fail when you follow a plan or training schedule. (Of course... as long as you're eating good too!) You can get your head in the right place …
Want abs? Bigger arms? A wider back? OK, you got it. This plan, like many of our others will help with that. How about stronger lungs and a capacity to …
German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with …
Congratulations! You've decided it's time to finally start to exercise. Now the next question is, where do you actually begin? A great first step would be to learn the best …
This plan is broken into two main parts: an upper body workout and a lower body workout. An abdominal beast workout will supplement the upper and lower body days. We've …
