The care-free summer workout plan
Here's a flexible program that allows you to maximize your summer downtime.
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FAQ: How long does it take to see results from a workout plan?
Results (and the magnitude of those results) depend on several factors, so here's what to look for from week to week.
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The Recession workout plan
Build muscle and mental strength with peak weeks and pull back weeks.
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10 basic workouts and 10 ways to use them when you can’t stick to schedule
The truth is: The real world doesn't care about your workout routine or fitness goals. Here's what to do when you need to go off schedule.
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The Built for the Beach v3.0 workout plan: More than abs
Want abs? Bigger arms? A wider back? OK, you got it. This plan, like many of our others will help with that. How about stronger lungs and a capacity to handle more? We've got you covered there, too. This time around, Built for the Beach v3.0 will shift some of...
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The 10×10 workout plan to give your muscles an unexpected jolt
These high-volume, non-stop routines will break growth and strength plateaus, test your muscular endurance, and push your cardio-game through the roof.
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The 20 best exercises for men and women
Everyday there are new exercises invented on Instagram, but these are the essentials for anyone to build muscle, burn fat, and transform your body.
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The 3 beasts workout plan for strength, size, and power
This plan is broken into two main parts: an upper body workout and a lower body workout. An abdominal beast workout will supplement the upper and lower body days. We've picked big compound moves to get the most amount of work out of each session. A variety of ...
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The Power Hour Mini-Plans: 5 Easy-to-Follow Workout Routines
If you're the "get in, get out" type when it comes to the gym—these are the programs for you.
We call these the "mini-plans" because they are condensed or simplified versions of what you may see in a traditional plan. Instead of a "split" or something new e...
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