Research goes back and forth, but at the end of the day, whatever works for you is the way to go. Don’t stress the minutia. Get in the gym or get outside and train, whenever you can.
When your work, relationships, and life outside of fitness say you can train is the best (and realistic) time to get it in.
Need a plan to get started? Or want something new? Try one of our 30+ free ones.
Other FAQs you might like:
How long does it take to see results from a workout plan?
Is cardio the best way to lose weight?
Is bodyweight exercise enough to get fit?
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