We have been answering questions about working out, fitness, and wellness for more than a decade. We've published articles, workout plans, meal plans, plus tips on mental fitness, productivity, and …
If you've been working out consistently and suddenly hit a wall where you're no longer seeing progress, you might be experiencing a workout plateau. The question is, "How do I …
One question that consistently pops up is, "How do I know if I'm overtraining?" Overtraining is a serious concern, especially for those who are passionate about staying active and healthy. …
I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …
There are a lot of factors that go into the answer to that: how fit you are at the moment, how fit you were in the past, how well-versed in …
The best analogy to the warm up is to think of your muscles and tendons as a rubber band. A cold rubber band wouldn’t be as pliable as a warm …
Get back in there and start getting after it again. It’s that simple. If you’ve missed a couple of workouts, don’t stress it—move forward and pick up where you left off. If …
Research goes back and forth, but at the end of the day, whatever works for you is the way to go. Don’t stress the minutia. Get in the gym or get …
Generally speaking, when working with DigitaFitnessAdvisor.com clients, most beginners experience small progressive increases in strength and endurance in as little as the first few weeks. Some improvements to posture are …
