Arms are not just the showpiece muscles of your body, they actually are functionally important as well. Strong arms can improve your lifts across the board—from pressing movements to pulls. …
Vanity muscles. Beach muscles. That's the biceps and triceps all day. While they do play an important functional role in pulling and pushing stuff, there's no denying that this is …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
My name is Dylan Tyson Ellis. I’m 22 years old. My journey in the fitness industry began in France on a bus heading to Germany at 3am, March 2014. After …
