at-home workouts

The 2-dumbbell workout plan
March 15, 2020

I love my pair of 20-pound dumbbells. Actually, I love my 15-pounders, too. For me, I usually use them to supplement my typical workouts in the gym, but given the …

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Athletics

How to Build Something Big with Aly Orady, CEO of Tonal
September 22, 2018

Aly Orady spent over 15 years in technology building super computers. Professionally, he was doing very well, but his health started taking some hits. While he struggled with his weight …

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Success

The 4-week Intermix workout plan for building more lean muscle in less time
April 20, 2018

When the weather is great, no one wants to spend too much time cooped up in the gym. The 4-week Intermix workout plan by HFP contributor Bryan Olson (@thebryandavidolson) is the …

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Aesthetics




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