big arms

The 2-week big friggin’ arms workout plan
May 2, 2018

Vanity muscles. Beach muscles. That's the biceps and triceps all day. While they do play an important functional role in pulling and pushing stuff, there's no denying that this is …

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Tim Keizer: Biceps of a Brute
September 12, 2015

My name is Tim Keizer. I'm 25 years old and I'm a (fitness) model since the age of 20. Thanks to 21 years of doing sports of which the last 8 years …

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Aesthetics

Dylan Ellis: Progressive Overload Arms Routine
August 28, 2015

My name is Dylan Tyson Ellis. I’m 22 years old. My journey in the fitness industry began in France on a bus heading to Germany at 3am, March 2014. After …

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Aesthetics




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