This is called the Monster plan because that's exactly what it will do to you—turn you into a monster. If you've been training several days per week or doing a …
Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes you just need someone to give it to …
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The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick …
If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the …
The answer for eliminating man boobs? Hammer the heck out of your chest and upper body. And we've got it covered from all angles. After 2-3 weeks, toss in a …
Wouldn't it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it's not exactly possible. Your …
Take a second and think about the reasons why you workout. It may be to lose weight, gain muscle, decrease stress, or to look great in tight clothes. No matter …
Not seeing the results you want anymore especially after kicking butt everyday in the gym? It’s probably time to make a change to your fitness programming. Here are 6 keys …
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