FAQ: Why are there different reps, sets, and rest periods in a workout plan?
It all depends on your goals
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The 12-Week Accelerated Starter’s Plan
Due to the high demand for a program more squarely focused on beginners, we've decided to create The 12-Week Accelerated Starter's Plan.
The 12-Week Accelerated Starter's Plan was designed to help you progressively build lean muscle while improving strength...
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The Size, Strength, and Shred Cycle
Get a jumpstart on taking your body to the next level.
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30 FREE workout plans for different fitness goals and ability levels
Whatever your goal, whatever your ability, our industry experts will help you get closer with these comprehensive and completely free workout plans.
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The 2-week big friggin’ arms workout plan
Let's be honest: growing big arms is totally surface-based. We're deeper than that. But hey, there's nothing wrong with catching a few double-takes.
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The 4-week Winter Bulk Up workout plan
Summer bodies are built in the winter. Take advantage of the colder months to work on adding more muscle to your frame.
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The 3-day Monster plan for size and power
This is called the Monster plan because that's exactly what it will do to you—turn you into a monster. If you've been training several days per week or doing a lot of high-intensity interval stuff for the last few months, this is a nice block of change. Month ...
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This 5-day bodybuilding split is a timeless classic
Watch certified trainer, registered dietician, and long-time contributing expert, Tim McComsey demonstrate the old-school inspired routines with his modern tweaks.
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Break the Regular Routine—A Chest and Triceps Workout
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If you really inte...
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The Love Handle Elimination Workout
The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick and easy go-to ab workout. It's suggested that you work this into the end of your regular training...
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