For increasing strength, rep ranges are typically around 6-10. For increasing muscular size, 8-12. For endurance, 12+. For power development, reps are usually under 6 and explosive in execution. As for …
No Comment
Instagram
build muscle
The 12-Week Accelerated Starter’s Plan
February 27, 2019
Due to the high demand for a program more squarely focused on beginners, we've decided to create The 12-Week Accelerated Starter's Plan. The 12-Week Accelerated Starter's Plan was designed to help …
The Size, Strength, and Shred Cycle
January 29, 2019
You know we always keep it real with you. Always have, always will. That said, you know there's no magic formula or top-secret training plan that will transform your body. …
The HUMANFITPROJECT brand has been producing fitness content for nearly 10 years which includes hundreds of free workouts for our friends and followers. This is a collection of 30 of …
The 2-week big friggin’ arms workout plan
May 2, 2018
Vanity muscles. Beach muscles. That's the biceps and triceps all day. While they do play an important functional role in pulling and pushing stuff, there's no denying that this is …
The 4-week Winter Bulk Up workout plan
December 18, 2017
Winter does have its advantages. And one of the best is that you can set yourself up to be your at your biggest and leanest once the warm weather swings …
The 3-day Monster plan for size and power
October 27, 2017
This is called the Monster plan because that's exactly what it will do to you—turn you into a monster. If you've been training several days per week or doing a …
This 5-day bodybuilding split is a timeless classic
October 12, 2017
Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes you just need someone to give it to …
Break the Regular Routine—A Chest and Triceps Workout
March 8, 2016
The Itexamlibrary provides cisco certified exam preparation materials and test questions and answers to improve your test scores with a 100% refund guarantee. This is the most effective way to …
The Love Handle Elimination Workout
December 12, 2015
The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick …
Instagram
Featured Ads
