Lifting weights will get you big, but there's much more to it than picking things up and putting them down. There's what to train, when to train, how to train …
Looking for a beginner workout plan you say? Let me tell you a little story first. I think I graduated high school 135-pounds, maybe 140. Whatever it was, I was super …
It's true: some people do build muscle faster. Maybe it's genetics, but it could also be that they've just figured out the right formula for what works for them best. …
Winter does have its advantages. And one of the best is that you can set yourself up to be your at your biggest and leanest once the warm weather swings …
Unless you're really, really into it—working out is tough. It wouldn't be called "working out" if it weren't. And everyone would all have perfect bodies. Whether you're new to HUMANFITPROJECT, or …
My name is Daniel Pardo. I'm a personal trainer from the Central coast NSW. And I often get asked when and why I started my fitness journey. I started at the …
My name is Alex Bowen. I'm 24 years old from Birmingham, UK. From the very first time I walked into a gym I knew it would change my life forever. …
My name is Tim Keizer. I'm 25 years old and I'm a (fitness) model since the age of 20. Thanks to 21 years of doing sports of which the last 8 years …
My name is Jamie Christie, I'm 20 years of age. I have been training since I was about 16. I always knew I would end up doing something fitness related as …
Jessie T. Usher plays the main character, Cam Calloway, in the show Survivor's Remorse on STARZ. (And will be in Independence Day: Resurgence) Cam is a young, upcoming star in professional …
