Yes, but you’ll need to balance the two in a way that’s appropriate for your goals. The principle of specificity states that if you want to improve at a particular skill, …
The 10x10 workout plan is one of our most popular total-body programs. Because of it's popularity, I've decided to produce a series of three more workouts with two days of …
I love to combine core work with cardio work. The following workout is structured into three main parts. For this particular workout, the first part is a time-based challenge. With each consecutive …
Trust us, we are well aware the summer shred is fading and the bikini clad beach numbers are dwindling. What doesn’t have to dwindle is your physique. You took the …
As we can see in some of the bigger gyms around town, common fat burning programs include some sort of cardiovascular training designed around the treadmill or the elliptical machines. …
Well, traditional cardio anyway... If you're following a basic fat loss program, or losing weight is your goal in general then chances are there's some type of cardio-training included in the …
