High-intensity interval training (HIIT) has become a buzzword synonymous with quick results and short, sharp bursts of activity. The "6-Minute Blitz" is a potent workout tailored for anyone looking to …
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conditioning workout
The core ripper and heart rate lifter workout
November 20, 2017
I love to combine core work with cardio work. The following workout is structured into three main parts. For this particular workout, the first part is a time-based challenge. With each consecutive …
The Boxer’s Conditioning Workout
August 17, 2015
We've all seen the movies depicting boxers in lengthy battles, bloody and bruised from exchanging punches but no many of us know what it's like to train for a fight. Speed, strength, …
The Open Water Workout
July 28, 2015
If your training is becoming monotonous, it's time to break the routine, and head to the water. Designed to get you out of the gym, the open water workout is …
The Original Dude Workouts: Day Five
June 1, 2015
This is a video demonstration of DAY FIVE with Ryan and Mike. The workout consists of a barbell complex, an alternating tabata, dynomax ball work, and a treadmill tabata. BARBELL COMPLEX (3 …
The Original Dude Workouts: Day Two
June 1, 2015
This is a video demonstration of DAY TWO with Michael and Sergiy. The workout will consist of three different circuits that condition and train the entire body. CIRCUIT ONE (2 rounds) Dumbbell …
The Ultimate Strength Finisher
October 8, 2014
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
5 Ways To Workout In Under An Hour
October 7, 2014
Who doesn't want more time? Everybody gets squeezed at some point. But if you can find even 20 minutes, here are 6 tips to make that time in the gym …
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