High-intensity interval training (HIIT) has become a buzzword synonymous with quick results and short, sharp bursts of activity. The "6-Minute Blitz" is a potent workout tailored for anyone looking to …
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conditioning workout
The core ripper and heart rate lifter workout
November 20, 2017
I love to combine core work with cardio work. The following workout is structured into three main parts. For this particular workout, the first part is a time-based challenge. With each consecutive …
The Boxer’s Conditioning Workout
August 17, 2015
We've all seen the movies depicting boxers in lengthy battles, bloody and bruised from exchanging punches but no many of us know what it's like to train for a fight. Speed, strength, …
The Open Water Workout
July 28, 2015
If your training is becoming monotonous, it's time to break the routine, and head to the water. Designed to get you out of the gym, the open water workout is …
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