I’d say that over the last year or so, more core workouts were completed than ever before. To be more specific, full or multi-body part workouts with supplemental core and …
You’re not alone, low back pain or ache is one of the biggest complaints people ask about. Did you sleep weird? Maybe. Did you work out too much or too hard? …
I love to combine core work with cardio work. The following workout is structured into three main parts. For this particular workout, the first part is a time-based challenge. With each consecutive …
Traditional ab moves don't always cover all the angles. These 8 from expert contributor Tim McComsey should do the trick. 1. Decline Smith Machine Sit-up Set up a decline bench at 45 …
The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick …
For athletes, a tremendous amount of power and strength comes from the core and torso. A strong core will also enhances balance, posture, and can prevent injuries. These are three …
Walk into any gym and take a look around. Most gyms have the same regular set-up with cardio machines, free weights, all sorts of weighted equipment, and some random gimmicks …
Sit-ups were king. Straight Rocky Balboa status from back in the day. Then the ab wheel. Then planks. Shortly after that, hanging leg lifts. The list goes on. But these …
This is a video demonstration of DAY TWO with Michael and Sergiy. The workout will consist of three different circuits that condition and train the entire body. CIRCUIT ONE (2 rounds) Dumbbell …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
