All the junk food is out of the house. You're in the gym 3, 4 or 5 days per week. But the damn scale won't budge and you're seeing the …
A friend of a friend said they made a "healthy choice" by going with the avocado toast. Sure, it's healthy, but it's also a load of carbs and fats. Here's …
There's plenty of healthy foods out there, but healthy food and food that's for fat loss are two separate things. We asked long-time HFP contributing expert Tim McComsey for a handful …
High-intensity exercise and clean eating are the answer to abs, right? Right. But what happens if you're injured or sick and completely out of commission? Here's the deal: When I came …
