After a couple cycles of this plan, people will definitely be saying "WTF?!" about your bigger and leaner physique. Doesn't matter if you're just starting, cycling off another one of …
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The Saturday Sweats: 5 Diversified Fat-Burning Workouts
September 2, 2017
There's nothing like polishing off a strength routine with a blood-pumping finisher or recouping from an extended evening with a metabolism-stoking circuit. However you utilize the Saturday Sweats, we promise …
The Love Handle Elimination Workout
December 12, 2015
The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick …
The Chicken Leg Elimination Workout
December 12, 2015
If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the …
The Man-Boob Elimination Workout
December 12, 2015
The answer for eliminating man boobs? Hammer the heck out of your chest and upper body. And we've got it covered from all angles. After 2-3 weeks, toss in a …
The Elimination Workouts: How to Reconstruct Your Body
December 12, 2015
Wouldn't it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it's not exactly possible. Your …
Behind the Scenes: The Extreme Calorie Cutter and the Rapid-Fire Heart Rate Workout
November 21, 2015
It's been one hell of a busy past couple months. I seriously feel like it was just June, now it's the middle of November. Wild. My most recent project for MEN'S …
The Original Dude Workouts: Day Five
June 1, 2015
This is a video demonstration of DAY FIVE with Ryan and Mike. The workout consists of a barbell complex, an alternating tabata, dynomax ball work, and a treadmill tabata. BARBELL COMPLEX (3 …
The Outdoor Workout Series (Day 3 of 3)
May 30, 2015
Here, I demonstrate the Outdoor Workout day 3 of 3. THE WORKOUT A. Run 200 meters B. Feet-elevated Push Up, 10 reps C. Bulgarian Split Squat, 10 reps per leg D. Forward Bear Crawl, 40 …
5 Workouts To Lose Weight Without Running
December 26, 2014
FROM THE EDITOR: I'd hate to say running is overrated because that's not the case at all. Running is great exercise (can be tough on the knees) but it's still …
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