Fat-Loss Workouts

The 30 best HIIT workouts for weight loss
January 1, 2023

HIIT or high-intensity interval training is exactly as it sounds. It's bursts of high-intensity exercises followed by brief periods of low-intensity or rest periods. The purpose of doing HIIT workouts …

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The Hurricanes: 5 high-intensity interval workouts for fat loss
January 3, 2018

There's not a whole lot more that can be said that hasn't been said already. These 5 routines are not your standard "straight sets" where you do an exercise for 10 …

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3 Before-Breakfast, Empty-Stomach Workouts to Burn Fat Faster
May 23, 2015

You already know the key to melting off fat is being active as much as possible, and these workouts (exclusively pulled from The 21- Shred) produce short bursts of moderate …

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