get stronger

The Pre-Cut plan: A strength cycle before you get shredded
February 22, 2018

Once the warmer months approach everyone starts to shift away from bulking and more towards cutting. It's a classic case of Shred Fever. Perfectly normal. Perfectly acceptable. But before you start …

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Athletics

The Most Well-Rounded Workout of All-Time
September 8, 2015

If you’re interested in putting on some serious size, the most well rounded workout of all time is one that encompasses multiple major muscle groups in the form of compound …

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Longevity

Dominate Those Brutal Leg Days
July 29, 2015

Training legs is often a daunting thought, which is why you need to be all in. You'll need undivided focus and concentration on every single movement your workouts, and constantly …

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Athletics




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