I hate when people say, “I’m getting old.” I even say it myself sometimes, then I tell myself to stop it. We’re all getting older, but the idea of us falling apart by the day is nonsense. It’s a lie. You can look and feel 10 years younger if you treat yourself well. Every single day, there are plenty of people doing it. There’s also plenty of people that are not. The one’s that are know the daily habits that make it possible. They’re not exciting, they’re not new, but they work.
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1. Prioritize Sleep
I’ve noticed a huge difference when I get a solid 8-hour sleep. It rejuvenates me for the day ahead and plays a crucial role in managing my stress levels, which keeps me energized and recovered. Read also: 10 proven ways to get better sleep at night.
2. Hydration is Key
I would constantly be dehydrated and not really realize it, until I finally started to notice my performance and recovery dropping. Now I ensure I intake more than the recommended 8, 8-ounce glasses of water every day. It keeps my bodily functions smooth, including digestion.
3. The Power of Breathwork
Regular breathing exercises have been a lifesaver for me. It’s helped me manage stress and maintain a clear mind as well as help me come up with some of my best ideas. Read also: How to start a breathwork practice.
4. Digital Detox Before Bed
Social media, the news, everything is too much. One habit that’s significantly improved the quality of my sleep is avoiding electronics 1-2 hours before bed + for periodic walks throughout the day. This simple act of unplugging a keep my nerves and mood in check.
5. Journaling for Mental Health
Writing in my journal every day helps me organize my thoughts and manage stress. The less I feel scattered and stressed, the less my body aches, feels weak, or struggles to recover. Read also: How to get yourself out of a negative thought spiral.
6. Value Your Time
I do my best to remind myself to treat every minute like it’s my last. I make sure to spend time with the right people and engage in activities that I genuinely enjoy.
7. Commit to a Fitness Routine
Working out consistently is a non-negotiable part of my routine. The benefits go without saying. Check out our 35+ free workout plans for different goals and ability levels.
8. Incorporate Stretching into Your Routine
I’ve found that regular stretching, particularly at night, keeps me flexible and agile. It’s more than just a cool-down activity post-workout; it’s extra maintenance work. Read also: The evening winddown routine.
9. Eat Clean and Use Clean Products
I avoid processed foods and nourish my body with nutrient-dense, whole foods. I also choose natural personal care products to minimize exposure to potentially harmful chemicals. This clean living approach is reflected in my youthful appearance and energy levels.
10. Use Sunscreen
I’ve fried my skin in my 20s, not in my 30s. That was a huge mistake that I course corrected. Lathering up not only prevents premature wrinkles, but more importantly, reduces the risk of skin cancer.
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