high intensity training

The 6-Minute Blitz: A Simple and Effective High Intensity Workout
June 26, 2024

High-intensity interval training (HIIT) has become a buzzword synonymous with quick results and short, sharp bursts of activity. The "6-Minute Blitz" is a potent workout tailored for anyone looking to …

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Fitness & Workouts

The Ultimate Strength Finisher
October 8, 2014

For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …

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Aesthetics

HUMANFITPROJECT: In Search Of The Ultimate Athlete
August 30, 2014

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Exclusives  / Trends




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