knee pain

Running Backwards: It’s a Thing
January 12, 2023

Over the last couple of years, I started incorporating some running backwards into my regular runs. I did this because I do deal with some occasional knee pain. That knee …

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Fitness & Workouts

The Total Body Pain Relief Workout Plan
December 10, 2022

Nagging injuries, aches, pains, and stiffness sucks, but it’s a part of life and a part of playing hard. Fortunately, there are things we can do to protect ourselves. Eating …

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Longevity

6 moves I used to tame a cranky knee joint in 6 weeks
November 9, 2017

As like many of you, I'm a very active person, and when you're active, it's inevitable to get some bumps, bruises, tweaks, twists, pops, and cracks. That's why it's so …

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Longevity




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