Tag: Kristi Keating

  • Protein-Infused Cherry and Peach Popsicles

    Protein-Infused Cherry and Peach Popsicles

    Here is a quick and simple recipe for fruit-based popsicles made with only 5 ingredients. It’s super delicious, easy to make and a perfect treat for those hot summer days when you want to kick your feet up and relax. This recipe starts with almond milk that is sweetened with dates and flavored with vanilla, bringing a depth of flavor to these healthy pops. The dark colored fruits pair perfectly with the sweet almond cream, adding a creative flare to take things to the next level. Kids love them, adults love them and we love them. So, make yourself up a batch. You just might love’em, too.

    Another recipe you may like—The Almond-Blueberry Smoothie Bowl

    INGREDIENTS
    Makes about 8 servings

    2 cups fresh almond milk or any store bought nut milk
    1 scoop protein powder
    1 ripe banana
    ½ cup dried dates, pits removed
    ½ cup seeded and chopped cherries
    1 peach, chopped

    Blend the milk, protein powder, banana and dates together in a high-speed blender (like a vitamix or blend-tec) until smooth. Pour into popsicle molds and divide the chopped cherries and peaches among each mold. Freeze overnight or at least for 2 hours before serving. Makes about 8 standard size popsicles.

    NUTRITIONAL INFORMATION
    1 popsicle

    Calories: 130
    Carbs: 18 g
    Protein: 9 g
    Fat: 4.5 g
    Omega 3: 0.01 g
    Fiber: 3 g

    Source: cronometer.com

  • Coconut-Chocolate Pudding Parfait

    Coconut-Chocolate Pudding Parfait

    This plant-based parfait is elegant, tasty and easy to make. The combination of chocolate pudding and coconut yogurt make this healthy dessert deliciously rich. You can keep it minimal and streamlined by serving this parfait ‘as is’ or jazz it up with a layer of berries and granola. If you’re heading to any potlucks or barbecues, these dairy-free parfaits can substitute as a healthier dessert option. If you’re looking for an easy way to keep your pudding chilled at outdoor parties, order yourself a set of these double wall tea glass from zwilling.com (shown in photo). They’ll keep your chilled desserts cool for much longer compared to regular glassware which make them a perfect choice for summer parties.

    Another recipe you might like—The No-Bake, No-Dairy Pumpkin Pie

    INGREDIENTS
    Makes 4 servings

    2 cups organic coconut yogurt (we used coconut grove – found in Whole Foods Market)
    1 batch of chocolate pudding (recipe below)
    1 sliced strawberry, for garnish

    Place about ⅓ cup chocolate pudding into the bottom of each glass, add ½ cup coconut yogurt and another ⅓ cup pudding. Garnish with strawberry slice. Serve chilled.

    CHOCOLATE PUDDING

    4 ripe bananas
    ½ cup cashews
    ½ cup dried dates (pits removed)
    ⅓ cup cacao powder (or carob powder)
    ½ cup plain quick oats
    ¼ tsp vanilla flavoring
    Pinch of sea salt

    Blend ingredients in a high-speed blender (like a vitamix or blend-tec) until silky smooth. Note: you will need the tamper tool to press the ingredients down into the blades until it catches (remember to keep lid on when using tamper). Place pudding into a sealed glass container and let cool in the fridge (to thicken) for at least 2 hours or overnight. Serve chilled.

    NUTRITIONAL INFORMATION
    with ⅔ cup pudding and ½ cup coconut yogurt

    Calories: 352
    Carbs: 66 g
    Protein: 8 g
    Fat: 9 g
    Omega 3: 0.05 g
    Fiber: 10 g

     

    Source: cronometer.com

  • The Fourth of July Breakfast is Red, White, and Blue Fruit Salad

    The Fourth of July Breakfast is Red, White, and Blue Fruit Salad

    Nothing says the Fourth of July like a bit of red, white and blue so why not add a little patriotic flare to your food and prepare this colorful fruit salad. Fresh fruits and veggies are a must, if you don’t want to jeopardize your fitness gains over the summer, by eating too much barbecue and potato salad. Enjoying fresh quality foods when they are at their peak for nutrition is among the most nurturing things you can do for yourself and others. So take along this healthy fruit-based snack to keep yourself from filling up on the bad stuff. And remember, whether you’re picnicking with vegans or omnivores, almost everyone enjoys a festive fruit salad.

    INGREDIENTS
    Makes about 6 servings (2 cups each)

    8 cups chopped watermelon (1 inch pieces)
    1 cup fresh blueberries
    2 cups whole strawberries, chopped
    2 medium bananas

    Place all ingredients, except banana, into a serving bowl. Slice and add your banana right before serving so it doesn’t turn brown. Mix well to combine. Serve with a garnish of mint leaves.

    NUTRITIONAL INFORMATION
    2 cup serving

    Calories: 110
    Carbs: 28 g
    Protein: 2 g
    Fat: 0.50 g
    Omega 3: 0.04 g
    Fiber: 3 g

    Source: cronometer.com