I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges and embracing a positive mindset. I've lightly edited …
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mental health’
Are you feeling overwhelmed by the weight of anxiety and stress? You’re not alone. These powerful emotions can disrupt your days and leave you frantically searching for relief. Here, we …
Q&A: Fitness Meets Therapy according to CooperFit founder and entrepreneur Ryan Cooper
August 15, 2021
"Variety breeds fun by nature. It's the unknown. It's the adventure. It's amazing. Launching CooperFit has brought to life the famous mantra that when you do what you love, you …
How to Conquer Self-Limiting Beliefs
April 24, 2021
We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
Discover the Hidden Benefits of Meditation
April 18, 2021
We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
3 new year’s resolutions that don’t include diet and exercise
December 31, 2018
Any workout or diet-related post during January gets more attention than any other month. Traffic to HFP is always at its highest, gyms are packed, trainers make their killing, and …
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