mobility workout

VBWP: The 4-week Very Beginner workout plan
December 29, 2023

If you haven’t worked out in a while, or never picked up a dumbbell before in your life, VBWP, or the very beginner workout plan, is the perfect place to …

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Longevity

The Wind Down Workout: A Mobility and Recovery Routine To Do Every Night
January 1, 2022

Staying physically fit and being mentally focused are two very important priorities for me. My physical fitness enables me to move, explore, and enjoy the sports I love. And my …

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Fitness & Workouts




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