Staying physically fit and being mentally focused are two very important priorities for me. My physical fitness enables me to move, explore, and enjoy the sports I love. And my …
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mobility workout
The 4-week Very Beginner workout plan
August 24, 2019
If you haven’t worked out in a while, or never picked up a dumbbell before in your life, this is a great place to begin. It’s a slow start, you’ll …
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