nutrition advice

5 nutrition habits that will transform your body
June 24, 2021

Consider the last time you opened the fridge, looked inside for three minutes, and then realized you were standing in front of an open fridge. “That’s a habit because you’re …

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Eating Well

Avocado toast is a fitness facade
November 4, 2018

A friend of a friend said they made a "healthy choice" by going with the avocado toast. Sure, it's healthy, but it's also a load of carbs and fats. Here's …

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Diets




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