Growing up, I was always on the trails or deep in the woods exploring. Fitness, exercise, and workout plans weren't even a thought in my mind yet. It didn't matter …
Summer is finally here which means it’s time for America’s pastime, baseball. Here's how to build your speed and explosiveness to make the big plays in the field that your team needs.
Yeah, believe it or not, I get bored of the gym from time to time. Especially in the spring and summer. It's like a freaking sin to let all that …
Here, I demonstrate the Outdoor Workout day 1 of 3.
1A. Squat Jump, 5 sets (10, 8, 6, 4, 2)
1B. Clap Push Ups, 5 sets (5, 4, 3, 2, 1)
Here, I demonstrate the Outdoor Workout day 2 of 3.
1A. Lunge, 3 sets (10 reps)
1B. Lateral Lunge, 3 sets (5 each leg)
1C. Frog Jump, 3 sets (10 reps)
2A. Slow Push …
Here, I demonstrate the Outdoor Workout day 3 of 3.
A. Run 200 meters
B. Feet-elevated Push Up, 10 reps
C. Bulgarian Split Squat, 10 reps per leg
D. Forward Bear Crawl, 40 …