Too many people assume that age should slow us down, but the reality is quite the opposite. While there are some realities of getting older, it doesn't mean we can't …
Waking up feeling sore, achy, and a bit sluggish isn’t a sign of “getting old”, it’s a nudge from your body reminding you that it’s time to increase your maintenance …
As we age, our bodies undergo various physiological changes that can impact muscle mass, metabolic rate, and overall health. For individuals over 40, these changes make it increasingly important to …
As we age, the conversation around exercise often shifts from performance and aesthetics to health and longevity. For those working out over-40, regular physical activity isn't just beneficial but essential …
Starting a fitness journey after 40 offers a unique set of challenges and rewards. With life’s responsibilities, the body's natural aging process, including gradual muscle mass decline and increased body …
Strength training can be intimidating especially if you're over age of 40, but it shouldn't be. A lot people over 40, find themselves afraid to lift weights due to fears …
Biohacking for men and women, especially over 40, is an empowering approach to enhancing overall health and well-being. It involves understanding the human body and its biological processes, and making …
Strength training is important for men and women over 40 because it can help to counteract the natural decline in muscle mass and bone density that occurs as we age. …
