Tag: shoulders workout

  • The Transition: A Workout to Strengthen Your Legs, Shoulders, and Abs

    The Transition: A Workout to Strengthen Your Legs, Shoulders, and Abs

    This workout routine content was produced by HUMANFITPROJECT for Men’s Fitness magazine and was originally published at mensfitness.com

    Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition.

    THE LEGS, SHOULDERS, and ABS WORKOUT ROUTINE

    Glute Bridge 3 x 15
    Plank 3 x 10 seconds
    BB Back Squat 5 x 12
    Goblet Squat 3 x 10
    Split Squat 3 x 10 (each leg)
    Standing BB Military Press 4 x 12
    DB High Pull 3 x 10
    DB Shrug 4 x 15

    *Rest for 45 seconds between sets.

    Apparel by 2(X)IST
    Footwear by PUMA
    Fitness Tracker by Fitbit

    For insider info on new program releases, interviews, Q&As, and more—follow digital director Mike Simone on Instagram, Facebook, and Twitter

    OTHER FULL PROGRAMS YOU MIGHT LIKE

    To build absolute mass: The 4-Week Bulk Up
    To get something in quick: The 15-Minute Gut Checks
    To build and burn: The Redemption Plan
    To lean out: The Trim Up
    To shock your body: The Muscle Shockers
    To lose weight aggressively: The 21-Day Shred

  • Trim in Six: Another Round of Chest, Shoulders and Triceps in Day Five

    After a day off (day four); it’s day five of Trim in Six. The plan calls for going back to chest, shoulders, and triceps.

    Trainer, dietician, and HFP contributor Tim McComsey demonstrates his fifth day of the program.

    Go to the Trim in Six program overview >>>

    THE WORKOUT – Chest, Shoulders, and Triceps

    Cable Incline Flys
    3 sets x 15, 15, 15
    rest 30 seconds

    Flat Dumbbell Flys
    3 sets x 15, 15, 15
    rest 30 seconds

    TRX Flys
    3 sets x 15, 15, 15
    rest 30 seconds

    Dumbbell Overhead Shoulder Press
    3 sets x 10, 10, 10
    rest 60 seconds

    Single-Arm Cable Lateral Raise
    3 sets x 12, 12, 12
    rest 30 seconds

    Cable Straight Bar Press Down
    3 sets x 10, 10, 10
    rest 45 seconds

    Dumbbell Bent Over Kickbacks
    3 sets x 12, 12, 12
    rest 45 seconds

    CARDIO
    Jump Rope x 7-Minutes
    Farmer’s Walks With Dumbbells x 5 (75 feet)
    rest 60 seconds