The Transition: A Workout to Strengthen Your Legs, Shoulders, and Abs

This workout routine content was produced by HUMANFITPROJECT for Men’s Fitness magazine and was originally published at mensfitness.com

Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs TRANSITION WORKOUT. For all the details on the program, go to MENSFITNESS.com/Transition.

THE LEGS, SHOULDERS, and ABS WORKOUT ROUTINE

Glute Bridge 3 x 15
Plank 3 x 10 seconds
BB Back Squat 5 x 12
Goblet Squat 3 x 10
Split Squat 3 x 10 (each leg)
Standing BB Military Press 4 x 12
DB High Pull 3 x 10
DB Shrug 4 x 15

*Rest for 45 seconds between sets.

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To build and burn: The Redemption Plan
To lean out: The Trim Up
To shock your body: The Muscle Shockers
To lose weight aggressively: The 21-Day Shred