Simply put: Social media causes depression because of comparison traps. When we're not aware of how we're using it and why we're using, it can quickly lead to feelings of …
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I can’t take a selfie, but my workouts are 20x better now
September 19, 2017
I broke one of my own rules. My phone was to always remain in the car. Always. No exceptions. For 1-2 hours, I was to be completely disconnected from everything with …
If you followed Men's Fitness (@MensFitnessMag) and/or Muscle and Fitness (@Muscle_and_Fitness) on Instagram between March 2017 and October 2017, it was a daily (Monday-Friday) workout post in the mornings on …
100,000 Milestone: You Are the Fire That Keeps Us Alive
April 27, 2016
April 27, 2016 marks a major milestone for HUMANFITPROJECT—we've hit 100,000 likes on our Facebook page... Holy. Sh*t... A major, major, brand milestone and I have no idea how to even …
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