• Home
  • Fitness & Workouts
  • Eating Well
  • Mental Fitness
  • Leisure & Style
  • About Us
  • Instagram

    humanfitproject

    humanfitproject
    15 minutes. Full body EMOM. Another from the HFP 15 minutes. Full body EMOM.

Another from the HFP Bodyweight-Only plan.

Perform the following exercises every minute for 15 minutes. Rest for the remaining amount of time between minutes. 

Minute 1, 6, 11: Jumping jack x 50
Minute 2, 7, 12: Glute bridge x 40
Minute 3, 8, 13: Sit-up x 25
Minute 4, 9, 14: Squat thrust x 15
Minute 5, 10, 15: Push-up mountain climber x 10

#humanfitproject #bodyweightworkout #emomworkout
    A STANDARD MOBILITY & RECOVERY WORKOUT You could A STANDARD MOBILITY & RECOVERY WORKOUT

You could do this every single day, especially on non-training days.

From the HFP Bodyweight-Only workout plan.

Walk-out to plank and walk back x 5
Thread the needle x 5 each side
Scorpion x 5 each side
Cossack squat x 5 each side
Seated twist x 30 second each side

Rest as needed. Repeat 3x each. #humanfitproject #recoveryworkout #mobilityworkout #recoveryday #strenghttraining
    It’s that time of year. Looking for a personal t It’s that time of year. Looking for a personal trainer?

If you’re a disciplined self-starter, then one of our many HFP workout plans (or premium programs) can put you on your way, but if you need hands-on attention, nothing will ever beat an IRL personal trainer. Finding the right one can be tricky.

Go to humanfitproject.com for our new piece on how to do it. #humanfitproject #personaltrainer #personaltraining #strengthtraining #specialization #fitpros
    Our Bodyweight-Only Workout Plan is now available! Our Bodyweight-Only Workout Plan is now available!

Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these workouts in your back pocket.

It’s 3 full body workouts you can follow on non-consecutive days with supplemental cardio, warm-up, and recovery workout suggestions for the remainder of the week.

Go to humanfitproject.com for the full plan. #humanfitproject #bodyweightworkout #bodyweightplan #athomeworkout
    Is 2021 going to be the year of your major transfo Is 2021 going to be the year of your major transformation? Here’s what it takes:

- Aspiration and focus
- Drive and discipline
- Patience and perseverance

Go to humanfitproject.com for the full story. #humanfitproject #discipline #newyearresolution #workout
    The slow and steady return to barbell squats and l The slow and steady return to barbell squats and lunges. #humanfitproject
    COMING SOON: heavy weights and more free programmi COMING SOON: heavy weights and more free programming. Link in bio for ways to restart. #humanfitproject #strengthtraining
    👊Lower Body with @kafetters! Do AMQRAP (as man 👊Lower Body with @kafetters!

Do AMQRAP (as many quality reps as possible) for each exercise, rest for 30 seconds. At the end of each round, rest for 2 minutes, repeat for a total of 3-4 rounds.

Quadruped Hip Thrust to Leg Kick
Single Leg Hip Hinge to Jump/Knee Drive
Squat to Lunge Step-Back

For quality fitness content, give Aleisha a follow @kafetters !
    Let’s restart together! Sign up for our brand ne Let’s restart together! Sign up for our brand new 4-week training bundle. It’s got everything you need before your gym opens, and once it does. Includes: our diet book and 4 semi-private workouts on ZOOM. 👉To learn more, tap the “The 4-Week Restart Training Bundle” in our BIO. #humanfitproject #workoutroutine #workoutplans #fitnessplans
    💦 Full Body HIIT with @kafetters. Do each exer 💦 Full Body HIIT with @kafetters.

Do each exercise for 30 seconds, rest for 15. At the end of each round, rest for 1 minute, repeat for a total of 3-4 rounds.

Plank Skier Hop
Single-Leg Hip Hinge to I, Y, T
Tempo Dead-Stop Pushup
Plyo Pulse Bulgarian Split Squat

To work with Aleisha, give her a follow: @kafetters! #humanfitproject #bodyweightworkout #hiitworkout #outdoorworkout #athomeworkout #cscs #personaltrainers #shestrong
    Total Body Strength with @k.minatraining and a hea Total Body Strength with @k.minatraining and a heavy kettlebell.

Tempo Goblet Squat (tempo: 351) x 3
Clean to Press x 2 each
Kickstand Row (tempo: 331) x 3 each

Perform each exercise on both sides before moving on to the next. Complete 3 - 5 rounds.
.
.
.
.
.
.
#humanfitproject #kettlebellworkout #kbworkout #kbtraining #beachworkout #strengthtraining #functionalfitness #fitpros
    💪Four moves, one full-body workout from new con 💪Four moves, one full-body workout from new contributor @simonelovesfitness

Perform each exercise for 10-15 reps or for 30 seconds. Repeat 2-3x. 
Push-up release
Front step kick-through
Dumbbell front squat
Spring mountain climber

To train with her, FOLLOW: @simonelovesfitness
.
.
.
.
.
.
#humanfitproject #fullbodyworkout #outdoorworkout #personaltrainer #aesthetics #getfit #shestrong #womensfitness #womenshealth #totalbodyworkout #athomeworkout
    Load More... Follow on Instagram
  • Home
  • Fitness & Workouts
  • Eating Well
  • Mental Fitness
  • Leisure & Style
  • About Us

100,000 Milestone: You Are the Fire That Keeps Us Alive

April 27, 2016

April 27, 2016 marks a major milestone for HUMANFITPROJECT—we’ve hit 100,000 likes on our Facebook page… Holy. Sh*t… A major, major, brand milestone and I have no idea how to even talk about it. One thing I do know is—the people that have been with us all along deserve a story, or more importantly, deserve a thank you. Same goes for the folks that have just discovered us and what we do. Your likes, retweets, comments, and direct messages are what make everything happen. You might not believe your words are read, but they are. Even the occasional hate. (And I apologize if we haven’t been able to get back to all of you, except for the haters—you can f-off.)

I cannot thank you all enough for the support you’ve given this brand—you truly are what keeps this fire going strong. 

It’s hard to describe the emotion, or feeling that takes over when you tell us we’re being helpful—it triggers a wave of inspiration.

REFLECTING

I wrote a brief note on our Instagram once we hit 50,000 on Facebook—but 100,000 is just a whole new level. The growth has intensified so quickly. So many late nights. Work all day, work all night. It’s almost been impossible to even enjoy many of the small or large successes along the way.

This is far, far, far, from over, but it’s been such a long road, such a labor-intensive build, such a mental test.

ENERGIZING

I will tell you all this—hard work 1000000% pays off. It does. You cannot ever give up. Always stay in the game. Find a way. Any way you can. I rather be able to say I gave it my all, then live with regret and wonder…

While I always get hung up on this, it’s just so important to the brand’s story—starting a business, or building a brand is just like building or transforming your body. It’s all the same. You get what you put in. You need to keep at it, you need to experiment, you can’t be afraid to fail.

I remember when the damn page was stuck at 1,000 or so. Completely STUCK. Anything I posted was a flop. Flop after flop after flop after flop. It messed with my head. And I’ll admit, I still swing and miss. Repeatedly. And I’ll miss a million more times. But one thing I won’t do is, and that is step out of that box or stop swinging.

Take that approach with every single thing you do in life. And don’t forget it. Watch out for the following things: Comfort. Convenience. Complacency.

Again, thank you all for your support of HUMANFITPROJECT. We’ll keep doing what we do for you. And of course, I could never forget—a very grateful thank you to all of the contributors, and our COO, Ronald Parham—without you all I’d probably be posting way more flops!

If you’ve got a question, comment, or just want to drop us a line—give us a follow on Instagram, Facebook, Twitter, and YouTube

And if you’re interested in more of a behind-the-scenes look into HUMANFITPROJECT and Men’s Fitness magazine—follow me on Instagram, Facebook, and Twitter

businessfacebookgrowthhard workhumanfitprojectmediamike simonemilestoneronald parhamSocial Mediasuccess
Share

Success

Mike Simone
I am the founder of HUMANFITPROJECT and a certified personal trainer. I write, edit, and produce all things fitness. I have bylines in Men's Journal, Men's Health, Muscle & Fitness, and Furthermore by Equinox. I previously was the executive digital director of Men's Fitness magazine, and am currently the director of editorial and social at NEOU Fitness. Follow me on Instagram at @Mike_Simone

You might also like

10 ways to take on a workout plan the right way
December 2, 2019
How I got over my fear of the gym
December 1, 2019
10 ways to strengthen your creative muscles
December 8, 2018

Leave A Reply


Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Sign Up For Our Weekly Newsletter

  • Instagram

    humanfitproject

    humanfitproject
    15 minutes. Full body EMOM. Another from the HFP 15 minutes. Full body EMOM.

Another from the HFP Bodyweight-Only plan.

Perform the following exercises every minute for 15 minutes. Rest for the remaining amount of time between minutes. 

Minute 1, 6, 11: Jumping jack x 50
Minute 2, 7, 12: Glute bridge x 40
Minute 3, 8, 13: Sit-up x 25
Minute 4, 9, 14: Squat thrust x 15
Minute 5, 10, 15: Push-up mountain climber x 10

#humanfitproject #bodyweightworkout #emomworkout
    A STANDARD MOBILITY & RECOVERY WORKOUT You could A STANDARD MOBILITY & RECOVERY WORKOUT

You could do this every single day, especially on non-training days.

From the HFP Bodyweight-Only workout plan.

Walk-out to plank and walk back x 5
Thread the needle x 5 each side
Scorpion x 5 each side
Cossack squat x 5 each side
Seated twist x 30 second each side

Rest as needed. Repeat 3x each. #humanfitproject #recoveryworkout #mobilityworkout #recoveryday #strenghttraining
    It’s that time of year. Looking for a personal t It’s that time of year. Looking for a personal trainer?

If you’re a disciplined self-starter, then one of our many HFP workout plans (or premium programs) can put you on your way, but if you need hands-on attention, nothing will ever beat an IRL personal trainer. Finding the right one can be tricky.

Go to humanfitproject.com for our new piece on how to do it. #humanfitproject #personaltrainer #personaltraining #strengthtraining #specialization #fitpros
    Our Bodyweight-Only Workout Plan is now available! Our Bodyweight-Only Workout Plan is now available!

Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these workouts in your back pocket.

It’s 3 full body workouts you can follow on non-consecutive days with supplemental cardio, warm-up, and recovery workout suggestions for the remainder of the week.

Go to humanfitproject.com for the full plan. #humanfitproject #bodyweightworkout #bodyweightplan #athomeworkout
    Is 2021 going to be the year of your major transfo Is 2021 going to be the year of your major transformation? Here’s what it takes:

- Aspiration and focus
- Drive and discipline
- Patience and perseverance

Go to humanfitproject.com for the full story. #humanfitproject #discipline #newyearresolution #workout
    The slow and steady return to barbell squats and l The slow and steady return to barbell squats and lunges. #humanfitproject
    COMING SOON: heavy weights and more free programmi COMING SOON: heavy weights and more free programming. Link in bio for ways to restart. #humanfitproject #strengthtraining
    👊Lower Body with @kafetters! Do AMQRAP (as man 👊Lower Body with @kafetters!

Do AMQRAP (as many quality reps as possible) for each exercise, rest for 30 seconds. At the end of each round, rest for 2 minutes, repeat for a total of 3-4 rounds.

Quadruped Hip Thrust to Leg Kick
Single Leg Hip Hinge to Jump/Knee Drive
Squat to Lunge Step-Back

For quality fitness content, give Aleisha a follow @kafetters !
    Let’s restart together! Sign up for our brand ne Let’s restart together! Sign up for our brand new 4-week training bundle. It’s got everything you need before your gym opens, and once it does. Includes: our diet book and 4 semi-private workouts on ZOOM. 👉To learn more, tap the “The 4-Week Restart Training Bundle” in our BIO. #humanfitproject #workoutroutine #workoutplans #fitnessplans
    💦 Full Body HIIT with @kafetters. Do each exer 💦 Full Body HIIT with @kafetters.

Do each exercise for 30 seconds, rest for 15. At the end of each round, rest for 1 minute, repeat for a total of 3-4 rounds.

Plank Skier Hop
Single-Leg Hip Hinge to I, Y, T
Tempo Dead-Stop Pushup
Plyo Pulse Bulgarian Split Squat

To work with Aleisha, give her a follow: @kafetters! #humanfitproject #bodyweightworkout #hiitworkout #outdoorworkout #athomeworkout #cscs #personaltrainers #shestrong
    Total Body Strength with @k.minatraining and a hea Total Body Strength with @k.minatraining and a heavy kettlebell.

Tempo Goblet Squat (tempo: 351) x 3
Clean to Press x 2 each
Kickstand Row (tempo: 331) x 3 each

Perform each exercise on both sides before moving on to the next. Complete 3 - 5 rounds.
.
.
.
.
.
.
#humanfitproject #kettlebellworkout #kbworkout #kbtraining #beachworkout #strengthtraining #functionalfitness #fitpros
    💪Four moves, one full-body workout from new con 💪Four moves, one full-body workout from new contributor @simonelovesfitness

Perform each exercise for 10-15 reps or for 30 seconds. Repeat 2-3x. 
Push-up release
Front step kick-through
Dumbbell front squat
Spring mountain climber

To train with her, FOLLOW: @simonelovesfitness
.
.
.
.
.
.
#humanfitproject #fullbodyworkout #outdoorworkout #personaltrainer #aesthetics #getfit #shestrong #womensfitness #womenshealth #totalbodyworkout #athomeworkout
    Load More... Follow on Instagram
  • Featured Services

  • Follow us on



  • Newsletter

  • Recent Posts

    • 21 Ways to Dominate 2021
      January 6, 2021
    • How to find the right personal trainer for you
      January 4, 2021
    • The HFP Bodyweight-Only Workout Plan
      January 3, 2021
  • Popular Posts

    • Intuitive eating for lean muscle isn't as easy as it sounds
      May 20, 2019
    • Redemption: The 6-week workout plan
      December 31, 2017
    • The 4-week Body Reconstruction plan
      January 2, 2018

© Copyright 2019 HUMANFITPROJECT. All rights reserved. All images used are for editorial purposes only and property of their respective owners.