Signing up for your first obstacle course race or Spartan Race can be an emotional combination of excitement and a little intimidation, and that's completely normal. Even as an athlete …
For first-time obstacle course racers, nothing will ever compare to getting out there and practicing on the actual obstacles themselves. That’s where you’ll truly learn the technical skills, bodily control, and …
We're back for more this month and the transformation is heading in the right direction for Andy. We have been increasing his lifting volume through adding in timed circuits and …
The journey of 1,000 steps starts with the the first one, and in the mind of a Spartan no one is left behind. It is not the physical action of …
