strength-building workouts

The 3-week Super-3 strength-building workout plan
April 9, 2018

The primary objective of the Super-3 workout plan, as designed by HFP expert contributor Wyatt Krueger (@WyattKrueger), is to dramatically increase your strength. It’s a simplified, yet unique and challenging …

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Athletics

The Pre-Cut plan: A strength cycle before you get shredded
February 22, 2018

Once the warmer months approach everyone starts to shift away from bulking and more towards cutting. It's a classic case of Shred Fever. Perfectly normal. Perfectly acceptable. But before you start …

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Athletics




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