Yoga for lifters is a game changer. Integrating the practice into a weightlifting routine might seem unconventional at first, but the synergy between stretching and strength training can significantly enhance …
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The Art & Science of High Performance: Your New Fitness Plan
August 8, 2024
We’re all constantly being told what to do, what we’re doing wrong, and or how to do something better. Many times those messages are opinion-based and unreliable. And other times …
Becoming a hybrid athlete is a pursuit of high performance across multiple fitness disciplines. Hybrid athlete training mostly blends strength training and endurance training (also with skill and agility) into …
Don’t Be Afraid to Lift Weights If You’re Over 40: Embrace Strength Training to Age Gracefully
December 2, 2023
Strength training can be intimidating especially if you're over age of 40, but it shouldn't be. A lot people over 40, find themselves afraid to lift weights due to fears …
The Injury-Resilient Runner’s Workout Plan
October 20, 2023
A runner’s #1 mistake: Not strength training. While it’s true, the rule of specificity states that if you want to be a runner, you need to prioritize running, but that doesn’t …
FAQ: Can I do cardio and strength training in the same workout?
September 2, 2019
Yes, but you’ll need to balance the two in a way that’s appropriate for your goals. The principle of specificity states that if you want to improve at a particular skill, …
FAQ: Do I need to work out to failure?
August 11, 2019
When you work out to failure you're working a muscle (or muscles) to complete exhaustion. Doing so forces your body to come back stronger or more efficient. There are a …
FAQ: Is cardio the best way to lose weight?
May 19, 2019
Nah. You can lose a ton of weight doing cardio alone, but combining it with strength training is the best way to do it, especially if you want to see …
The 3-week Super-3 strength-building workout plan
April 9, 2018
The primary objective of the Super-3 workout plan, as designed by HFP expert contributor Wyatt Krueger (@WyattKrueger), is to dramatically increase your strength. It’s a simplified, yet unique and challenging …
The 3-day accelerated strength building plan for workout partners
November 30, 2017
For some of us, walking into a workout with the confidence that we're going to give it our all comes naturally. And quite honestly—going solo is preferred. Who needs those …
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