This is called the Monster plan because that's exactly what it will do to you—turn you into a monster. If you've been training several days per week or doing a …
What if you actually had to push, pull, or even carry something incredibly heavy? How about sprint, jump, or climb? And would you have the stamina to do if for a sustained …
If you’re interested in putting on some serious size, the most well rounded workout of all time is one that encompasses multiple major muscle groups in the form of compound …
"Push/Pull" is one of the more basic training concepts around. It's centered around categorizing the exercises you perform into two: push movements and pull movements. Below is a full body …
The "Power Hour" series was one of HUMANFITPROJECT first major outreach programs to pull together some of the best trainers and athletes in the business. The Power Hour series was …
For all the skinny guys out there; we've been there before. And for all you natural-born giants just looking to get more gigantic, we may have something you're missing that …
If you’ve ever been to the gym, you’ve probably seen that person who is throwing around heavy weights but for some reason doesn’t seem very fit and not in very …
Training legs is often a daunting thought, which is why you need to be all in. You'll need undivided focus and concentration on every single movement your workouts, and constantly …
The first thing we think of in terms of recovery is normally supplementation. But there are other things that affect recovery that can be just as important.SleepThis is vital in …
People don't actually ask, "How do much you bench?" anymore, do they? Hopefully not. The perception of fitness and what's been considered "fit" has evolved and changed over the years. You'll …
