A runner’s #1 mistake: Not strength training. While it’s true, the rule of specificity states that if you want to be a runner, you need to prioritize running, but that doesn’t …
Yes, but you’ll need to balance the two in a way that’s appropriate for your goals. The principle of specificity states that if you want to improve at a particular skill, …
When you work out to failure you're working a muscle (or muscles) to complete exhaustion. Doing so forces your body to come back stronger or more efficient. There are a …
Nah. You can lose a ton of weight doing cardio alone, but combining it with strength training is the best way to do it, especially if you want to see …
The primary objective of the Super-3 workout plan, as designed by HFP expert contributor Wyatt Krueger (@WyattKrueger), is to dramatically increase your strength. It’s a simplified, yet unique and challenging …
For some of us, walking into a workout with the confidence that we're going to give it our all comes naturally. And quite honestly—going solo is preferred. Who needs those …
This is called the Monster plan because that's exactly what it will do to you—turn you into a monster. If you've been training several days per week or doing a …
What if you actually had to push, pull, or even carry something incredibly heavy? How about sprint, jump, or climb? And would you have the stamina to do if for a sustained …
If you’re interested in putting on some serious size, the most well rounded workout of all time is one that encompasses multiple major muscle groups in the form of compound …
"Push/Pull" is one of the more basic training concepts around. It's centered around categorizing the exercises you perform into two: push movements and pull movements. Below is a full body …
