stretching

The Push, Pump, and Stretch plan for enhancing your aesthetic
February 12, 2018

The Push, Pump, and Stretch is beginner-friendly, but demanding enough for the diehard iron-enthusiast. It’s the proven basics infused with subtle variations to intensify your muscles pop and definition. We tapped Dale Parducci …

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Aesthetics

6 moves to do before even getting out of bed
October 27, 2017

There are very few things that come before coffee. These six moves get a pass. We all wake up achy or stiff from time to time. Sometimes it's from a serious …

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Longevity

7 Stretches To Build A Stronger Body
August 10, 2014

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you're like everyone else who skips out on stretching. To start waking up with energy …

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Longevity




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