tim mccomsey

The 6-week Spring Trim Up workout plan
March 21, 2018

We all gain a little extra weight in the winter. It's cold, so we're layered up in clothes and worrying a little less about what's underneath. We're getting less sun, …

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Aesthetics

The Pre-Cut plan: A strength cycle before you get shredded
February 22, 2018

Once the warmer months approach everyone starts to shift away from bulking and more towards cutting. It's a classic case of Shred Fever. Perfectly normal. Perfectly acceptable. But before you start …

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Athletics

This 5-day bodybuilding split is a timeless classic
October 12, 2017

Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes you just need someone to give it to …

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Aesthetics




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